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A fresh and vibrant bowl of cucumber tomato feta salad in 15 minutes served in a white ceramic dish as a healthy quick side dish.

Cucumber Tomato Feta Salad

This vibrant, crisp, and refreshing salad is the ultimate quick-fix side dish, capturing the essence of summer in just 15 minutes. Featuring fresh produce and a tangy vinaigrette, it perfectly balances textures and flavors to complement any main course.
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Prep Time 15 minutes
Servings: 4
Course: Side Dish
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 2 large English cucumbers, sliced into half-moons
  • 2 cups cherry or grape tomatoes, halved
  • 1/2 small red onion, thinly sliced
  • 1 cup feta cheese, crumbled from a block
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar or fresh lemon juice
  • 1/4 cup fresh parsley or dill, chopped
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly cracked black pepper

Equipment

  • Large glass mixing bowl
  • Chef's knife
  • Cutting board
  • Small glass jar or bowl for dressing
  • Whisk or fork
  • Colander for washing vegetables

Method
 

  1. Wash all produce thoroughly and pat dry with paper towels.
  2. Slice the English cucumbers into bite-sized half-moons and halve the cherry tomatoes.
  3. Thinly slice the red onion. If you prefer a milder flavor, soak the slices in a bowl of cold water for 5 minutes, then drain and pat dry.
  4. In a small glass jar or bowl, whisk together the extra virgin olive oil, red wine vinegar (or lemon juice), salt, and pepper until well combined.
  5. Place the prepared cucumbers, tomatoes, and red onion into a large mixing bowl.
  6. Pour the dressing over the vegetables and toss gently until everything is evenly coated.
  7. Gently fold in the crumbled feta cheese and fresh herbs just before serving to maintain the texture of the cheese.
  8. Optional: Let the salad sit for 10 minutes before serving to allow the flavors to meld and the cucumbers to release their juices.

Notes

For the best flavor, use room-temperature tomatoes rather than refrigerated ones. To meal prep, keep the dressing in a separate container and add it just before serving to ensure maximum crunch. You can customize this recipe by adding kalamata olives for saltiness or chickpeas for added protein. If you find the salad juice at the bottom of the bowl, it is delicious soaked up with a piece of crusty sourdough bread.